Attention Busy Professionals! Are You Ready to Reverse Your Aging In The Next 5 Days?
Attention Busy Professionals!
Discover How You Can Lose 5kg & Double your Energy levels in 45 days Without Restrictive Diets or workouts
in just 3 hours a week!
Even If You Have A Busy Schedule!
- Duration:
6 months/ 1 year
- Starting From:
Date
- Language:
English
- Coach:
Samarth Baligar
Program Starts in
Yes I’m Ready to Achieve My Dream Physique!
Unlock the 5 day course at Just Rs.199 Rs.999
Transform Your Physique With Movement Based Training
in just 5 days!
What if your Your Health is a barrier to your success?
- You find it challenging to prioritize your health because of demanding work schedules and family commitments.
- Your fluctuating energy levels affect your daily performance, leaving you feeling fatigued and unmotivated.
- Despite your best intentions, staying disciplined with workouts and diet plans feels like an uphill battle for you.
- The changes in your body after 40 have triggered body image issues, affecting your confidence and self-esteem.
- You're confused about the right diet for your age and lifestyle, leading to inconsistent and sometimes unhealthy eating habits.
If you relate with any of the above and want to break this barrier then unlock the “Fit Over 40 Blueprint” That Will Transform Your Life.
Yes I’m Ready to Achieve My Dream Physique!
Unlock Your “Fit Over 40 Blueprint” at Just Rs.199 Rs.999
Transform Your Physique With Movement Based Training!
Wondering What’s so Special About This Blueprint
(Don't take our word for it, believe theirs.)
Yes I’m Ready to Achieve My Dream Physique!
Unlock Your “Fit Over 40 Blueprint” at Just Rs.199 Rs.999
Transform Your Physique With Movement Based Training!
Take a Look at What You are Going to Learn With The “Fit Over 40 Blueprint”
Day 1: Why Fitness & how you have been misled by the industry
- Explore the foundational principles that define fitness and its significance in holistic well-being.
- Learn a comprehensive approach to fitness based on the i3 model.
- Uncover the connection between physical fitness and success in all other aspects of life.
Day 2: Genetics & Aging (Cognitive and physiological decline)
- Explore the connection between genetics and aging. Understand cognitive and physiological decline.
- Impact of aging on the body's physiological functions, including muscle mass, metabolism, and organ health.
- Discover how some foods can slow down your aging process!.
Day 7: Brain Fog & Decision Making
- Learn to recognize triggers that contribute to brain fog, including dietary choices, lifestyle factors, and environmental influences.
- Discover practical strategies to combat brain fog and enhance mental clarity, including mindfulness techniques, hydration, and movement.
- Explore the connection between diet and cognitive function, with a focus on foods that support mental clarity and decision-making.
Day 9: Putting it all together
- Recap the key insights gained from the previous days, emphasizing the interconnected nature of physical, mental, and emotional well-being.
- Understand the importance of setting realistic and achievable goals, considering both short-term and long-term objectives for holistic health.
- Uncover the strategies for overcoming challenges and setbacks, encouraging resilience and adaptability in the face of obstacles.
Day 1: Movement
- Understand how consistent movement throughout the day contributes to overall health and well-being.
- Learn how to differentiate between structured workout sessions and the functional movement inherent in daily life.
- Learn practical ways to infuse more movement into your daily activities, even without formal exercise sessions.
Day 2: Nourishment
- Break free from the restrictive dietary myths
- Learn the right apporach for balanced food intake. Rediscover Macros!
- Know the science behind crafting your personalised diet plans
Day 3: Sleep
- Explore the role of quality sleep in overall health and well-being.
- Discover the recommended sleep durations for different age groups and it's impact on cognitive and physical functions.
- Establish the relationship between sleep and mental health.
Day 4: What is Aging
- Learn about the exact strategies to maintain cognitive resilience and flexibility as you age, promoting mental agility and adaptability.
- Discover techniques to build psychological resilience, including mindfulness practices, positive affirmations, and cultivating a supportive social network.
- Learn the importance of finding meaning and purpose in later life and how it contributes to psychological well-being.
Day 5: Changes in our body after 40
- Understand natural decline in muscle mass and bone density, and learn strategies to maintain strength and bone health.
- Understand the complexity of hormonal changes that occur, affecting mood, energy, and overall well-being in both men and women.
- Explore ways to manage and support sensory health.
Final Thoughts
- Summarize the key takeaways from the entire "Fit Over 40 Blueprint," reinforcing the importance of a holistic approach to health and well-being.
- Delve deeper into your specific goals, challenges, and unique physical state.
- Craft a personalized roadmap for continued success, by getting a clear path for ongoing health improvements & achieving your peak fitness.
Yes I’m Ready to Achieve My Dream Physique!
Unlock Your “Fit Over 40 Blueprint” at Just Rs.199 Rs.999
Transform Your Physique With Movement Based Training!
Take a Look at How The Fit Over 40 Blueprint Helped The Previous Participants to Achieve Their Peak Fitness
Yes I’m Ready to Achieve My Dream Physique!
Unlock Your “Fit Over 40 Blueprint” at Just Rs.199 Rs.999
Transform Your Physique With Movement Based Training!
Are You Also Struggling With The Following Challenges?
- Ever feel like your busy schedule leaves no room for workouts?
- Feeling the struggle to find the best workout routines that align with your goals?
- Ever find yourself caught in the struggle of not having enough time to maintain a healthy diet?
- Ever found yourself worried about sacrificing your favorite foods in the pursuit of a healthier lifestyle?
- Ever imagined transforming your 'dad bod' into a powerhouse of vitality?
- Ever find yourself grappling with a lack of discipline?
- Feeling like your fitness routine is causing you to miss out on precious family time?
- Motherhood has taken a toll on your heath and you want to take back control
If you have checked any of the boxes above , then no worries my friend, “The Fit Over 40 Blueprint” is an ultimate solution for all of your challenges!
Yes I’m Ready to Unlock My “Fit Over 40 Blueprint”
At Just Rs.199 Rs.999
Transform Your Physique With Movement Based Training!
Meet Your Coach
Samarth Baligar
- Health coach for 9 years
- Transformed over 100 busy professionals
- Coached over 50 coaches
- Cured various pains (knees, shoulders, neck, back)
In a notable nine-year career as a health coach, he has demonstrated a remarkable ability to transform the lives of over 100 busy professionals and have coached 50 fellow health professionals. Specializing in pain relief, he boast a track record of successfully curing over 50 cases of knee pain, along with addressing issues like shoulder, neck, and back pain.
His unique coaching approach encompasses a reverse aging methodology, aiming to deepen the connection with the body to promote overall well-being and prevent accidents as clients age. Prioritizing client confidentiality and ethical standards, they highlight transformative results and a dedicated commitment to holistic health in their coaching practice.
Yes I’m Ready to Achieve My Dream Physique!
Unlock Your “Fit Over 40 Blueprint” at Just Rs.199 Rs.999
Transform Your Physique With Movement Based Training!
Without Fit Over 40 Blueprint
- Lack of Clear Guidance
- Inconsistent Results
- Difficulty in Goal Setting
- Struggling with Motivation
- Undefined Roadmap
- Time Management Issues
With Fit Over 40 Blueprint
- Structured Guidance
- Consistent and Sustainable Results
- Clear and Practical Approach
- A personalized & effective roadmap
- Time-Efficient Strategies
Yes I’m Ready to Achieve My Dream Physique!
Unlock Your “Fit Over 40 Blueprint” at Just Rs.199 Rs.999
Transform Your Physique With Movement Based Training!
If you take action now this is how your life will look like after few months
- You’ll start experiencing greater energy levels.
- You’ll start noticing Improved productivity.
- You will Drastically increase your endurance levels.
- You’ll Witness a transformative change in your physique.
- You'll enjoy restful nights and wake up refreshed, full of energy.
Yes I’m Ready to Achieve My Dream Physique!
Unlock Your “Fit Over 40 Blueprint” at Just Rs.199 Rs.999
Transform Your Physique With Movement Based Training!
Frequently Asked Questions
The Fit Over 40 Blueprint is tailored for working professionals and entrepreneurs aged 40 and above, particularly those with demanding schedules and high-stress occupations.
The Fit Over 40 Blueprint is a 10 days challenge that will help you to understand your body complexity & will help you to achieve your peak fitness.
Absolutely! The Fit over 40 Blueprint is designed to cater to all fitness levels, whether you’re a beginner or someone with prior experience.
The Fit Over 40 Blueprint is a do it your self blueprint. offers flexible 1-on-1 coaching sessions tailored to your schedule and pace. Our Offer to select clientele, if you want to work with our experts or coach 1 to 1 please write to us at support@onemotive.org
The Fit Over 40 Blueprint stands out with scientifically backed methods, personalized genetic counselling and a holistic approach that includes flexible coaching sessions, no rigid diet plans and dynamic, travel-friendly workouts.
Yes, Genetic counseling is offered in the 1:1 program where an individual will get custom genetic mapping and a genetic calculator for better insights.
If you’re interested you can reach out to us at [ Email] for more information.
Absolutely. Unlike traditional programs with fixed diet plans, we guide you based on your food choices, ensuring that the program aligns with your preferences and restrictions.
The workouts are designed to be dynamic and travel-friendly, allowing you to maintain your fitness routine even with a hectic schedule. Our aim is to make fitness seamlessly integrate into your life.
While individual results may vary, our clients typically experience improvements in various aspects, including reduced medical expenses, improved focus at work, decreased stress levels, optimal health, enhanced family dynamics, and a lower likelihood of surgical intervention.
Yes I’m Ready to Achieve My Dream Physique!
Unlock Your “Fit Over 40 Blueprint” at Just Rs.199 Rs.999